TCM Info 文記

Traditional Chinese Medicine (TCM) has been being developed continuously for thousands of years by generations of practitioners and people involved. TCM has been interwoven into the fabric of daily life activities in Chinese culture.
Many herbs are also food stuff people regularly consumed when cooking for meal, preparing soup, use as tea drink, making desserts, or simply eaten as lorries, etc.
There are exercises work on the musculoskeletal system of the body, the meridian system of the body, the Qi and Shen. Like Tai Chi (太極), Ba Duan Jin(八段錦), Wu Qin Xi (五禽戲), Qi Gong (氣功). Many of these exercises are generally simple, easy to do, and beneficial to our health and wellbeing.
Good habits are seen as common sense and is observed and adhered to. For example, after washing hair, blow dry as soon as possible; do not leave it cold and wet and dry by itself. Otherwise would lead to stubborn headache overtimes.
People benefit from the sharing and the application of TCM knowledge and experiences. By choosing to do the right thing in the right time in the right manner in day-to-day life activities, majority of the self-care prevention measure are implemented for better health and wellbeing.